Weigh In record (no journal entry) for 18 April 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1758 kcal
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Fat: 74.80g | Prot: 95.14g | Carb: 182.68g.
Breakfast: skim milk, Omega Light Buttery Spread, smart balance, brownberry, coffee. Lunch: Tomato Salsa, Chicken burrito bowl w blk beans med salsa no cheese. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mushrooms, romaine lettuce, kraft roka blue cheese salad dressing. Snacks/Other: Oatmeal Cookies. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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