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DaveHicks
Journal
18 Jun 14
DaveHicks's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
190.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
317 kcal
Fat: 8.37g | Prot: 17.92g | Carb: 43.09g.
Breakfast:
Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
2867 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
losing 21.0 lb a week
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