DaveHicks's Journal, 18 June 2014

190.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.37g | Prot: 17.92g | Carb: 43.09g.   Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2867 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...