Weigh In record (no journal entry) for 18 June 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1734 kcal
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Fat: 33.53g | Prot: 80.81g | Carb: 290.02g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Boca Savory Mushroom Mozzarella Veggie Patties, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Anderson Erickson Fat Free Cottage Cheese, Kraft Fat Free Miracle Whip, Hy-Vee Hamburger Buns. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Monster Beverage Java Monster Mean Bean, Ore-Ida Steak Fries. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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