Weigh In record (no journal entry) for 18 June 2014
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1620 kcal
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Fat: 60.20g | Prot: 100.29g | Carb: 166.79g.
Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: Wild Coho Salmon, Red Shell Japanese Miso Dressing, Fresh Selections Field Greens, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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2345 kcal
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Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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