goldminner's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1837 kcal Fat: 106.20g | Prot: 51.47g | Carb: 161.43g.   Breakfast: Sliced Tomatoes (3 Slices), Bun Size Franks made with Beef & Pork, Turkey, Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Whole Wheat Bread. Lunch: Sliced Tomatoes (3 Slices), Miracle Whip, Whole Wheat Bread, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili with Beans. more...
3018 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

dlgraves supported Wardog77's Weigh In.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.
Pterath supported krystynecar's Journal Entry.
shonzz updated their Food Diary.