goldminner's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1837 kcal Fat: 106.20g | Prot: 51.47g | Carb: 161.43g.   Breakfast: Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Sliced Tomatoes (3 Slices), Bun Size Franks made with Beef & Pork, Turkey. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Sliced Tomatoes (3 Slices), Whole Wheat Bread, Miracle Whip. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili with Beans. more...
3018 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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