goldminner's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1837 kcal Fat: 106.20g | Prot: 51.47g | Carb: 161.43g.   Breakfast: Bun Size Franks made with Beef & Pork, Turkey, Sliced Tomatoes (3 Slices), Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix. Lunch: Whole Wheat Bread, Sliced Tomatoes (3 Slices), Miracle Whip, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Chili with Beans, Cornbread (Corn Muffin) (Dry Mix). more...
3018 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

phant0gram updated their Exercise Diary.
lonecell recorded a Weigh In at 221.2 lb.
At It Again 2015 recorded a Weigh In at 170.5 lb.
Joleinik recorded a Weigh In at 268.9 lb.
jft2325 recorded a Weigh In at 174.8 lb.
bbflapjack recorded a Weigh In at 253.6 lb.
jonandcarisa updated their Food Diary.
Pvoeth recorded a Weigh In at 225.0 lb.