Cperrett3's Journal, 18 June 2014

144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 95.11g | Prot: 76.18g | Carb: 165.44g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Original Cheesecake (6"), Classic Style Tiny Twists Pretzels, Hard Cooked Peeled Eggs, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil. Dinner: Creamy Light Roasted Peanut Butter, Somersaults - Chez Cocoa, Bing Cherries, Traditional Hummus, Rice Thins. Snacks/Other: Extra Fancy Mixed Nuts, homemade protein bar, Trefoils, Peanut M&M's, Red Raspberries, Organic Greek Lowfat Yogurt with Honey. more...

2590 kcal

Activities & Exercise: Music playing - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Resting - 35 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 40 minutes. more...