joleighsco's Journal, 18 April 2011

136 fasting sugar
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1678 kcal Fat: 58.70g | Prot: 69.19g | Carb: 223.42g.   Breakfast: jimmy dean maple sausage, onions cooked, Portabella Mushrooms (Grilled), milk 2%, cottage cheese, cheddar cheese, bisquick. Lunch: general tso's chicken, fried rice, white rice, mongolian chicken. Dinner: chocolate chips, coconut sweetened, mashed potato, chocolate chips, powdered sugar, coconut sweetened, mashed potato, marinated corn salad, Healthified Lasagna. Snacks/Other: chocolate chips, powdered sugar, coconut sweetened, mashed potato, kroger pretzel twists, garden vegetable cream cheese, genoa salami, semi sweet chocolate chips. more...
3619 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
steady weight

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