dtrotter's Journal, 18 June 2014

eating very little doesn't seem to be moving the scale very much either, trainer said to make sure to eat at least 4 to 5 times a day, at least something otherwise the body goes into starvation mode and i won't reduce the weight. May have to try it his way. Having thyroid issues and hormone inbalance really sucks.
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
908 kcal Fat: 24.80g | Prot: 57.02g | Carb: 106.93g.   Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Water, Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Garbanzo Beans, Gelatin Dessert with Whipped Cream, Macaroni or Pasta Salad, Lettuce, Zachary Thin Mints, Italian Bread, Water. Snacks/Other: Water, Atkins Day Break Chocolate Chip Crisp Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
steady weight

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