Weigh In record (no journal entry) for 18 June 2014
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188.8 lb
Lost so far: 57.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1740 kcal
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Fat: 71.90g | Prot: 89.90g | Carb: 217.03g.
Breakfast: Questbar Peanut Butter & Jelly, Thomas' Hearty Light Multi-Grain English Muffins, Starbucks Doubleshot Espresso & Cream. Lunch: Fresh Direct Breaded Chicken Cutlet, Hooters Blue Cheese Dressing, Kraft Blue Cheese Crumbles, 365 Sundried Tomatoes, Goya Chick Peas, Onions, Tomatoes, Mixed Salad Greens. Dinner: Enchilada with Beef, El Mexicano Instant Horchata Drink Agua Fresca De Horchata. Snacks/Other: Strawberries. more...
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gaining 12.6 lb a week
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