Weigh In record (no journal entry) for 18 June 2014
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1059 kcal
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Fat: 22.32g | Prot: 68.06g | Carb: 128.12g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Panera Bread Mediterranean Shrimp Couscous Salad, Strawberries . Dinner: Minute Instant Whole Grain Brown Rice, Kroger Boneless Skinless Chicken Thighs, Portabella Mushrooms . more...
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losing 0.7 lb a week
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