SuperShinyFace's Journal, 18 April 2011

208.4 lb Lost so far: 20.6 lb.    Still to go: 48.4 lb.    Diet followed 100%.

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798 kcal

Fat: 24.77g | Prot: 73.82g | Carb: 64.24g.   Breakfast: Hot Salsa Casera, 100% Liquid Egg Whites, Egg. Lunch: Good Eats Lentil Soup, almonds. Dinner: kirkland fish oil. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, 100% Whey Protein, Dolfin noir 88% cocoa. more...

2998 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...