Weigh In record (no journal entry) for 18 June 2014
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2080 kcal
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Fat: 81.02g | Prot: 115.73g | Carb: 246.88g.
Breakfast: Denny's Hot Chocolate, Angel Food Cake, Strawberries with Sugar, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar, Clancy's Corn Chips, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Birds Eye Voila! Three Cheese Chicken, Nectarines, Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1969 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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