Weigh In record (no journal entry) for 18 April 2011
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190.0 lb
Lost so far: 6.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1105 kcal
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Fat: 80.15g | Prot: 71.66g | Carb: 20.88g.
Breakfast: Grape Tomatoes, Mushrooms, Original Cream Cheese, Onions, Fried Egg. Lunch: Ground Venison, Grape Tomatoes, Lettuce, Ranch Dressing, Medium Cheddar Cheese, Real Mayonnaise, Celery. Dinner: Mature Onions, Baby Zucchini, Creamy Caesar Dressing, Broccoli, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Celery, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.4 lb a week
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