Siegels's Journal, 18 June 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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2478 kcal

Fat: 76.63g | Prot: 171.98g | Carb: 229.36g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Orlando Ciabatta Bread, Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Pierre Angus Cheeseburger, Grapes, Carrots. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Food Club Sugar Cones, Vanilla Ice Creams, Indian Flatbread Naan, Duck, Dim Sum BBQ Pork Buns, Lamb Chop (Lean Only Eaten), Wei-Chuan Vegetable Dumplings, Bay Prime Ahi Tuna, Baked or Broiled Sea Bass. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...