Weigh In record (no journal entry) for 18 June 2014
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2089 kcal
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Fat: 75.04g | Prot: 135.37g | Carb: 220.50g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Good Food Made Simple Meatball & Mozzarella Burrito, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bars, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2528 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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losing 5.6 lb a week
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