Weigh In record (no journal entry) for 18 June 2014
|
206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
2314 kcal
|
Fat: 116.37g | Prot: 99.12g | Carb: 223.16g.
Breakfast: American Cheese, Scrambled Egg, English Muffin, Butter. Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich, Domino's Pizza Boneless Chicken, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|