Weigh In record (no journal entry) for 18 June 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2014:
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2115 kcal
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Fat: 79.29g | Prot: 105.74g | Carb: 259.16g.
Breakfast: Continente Fiambre Perna Extra, Leite Magro, Limiano Queijo 50%, Pão Multi-Cereais. Lunch: Azeite, Cebolas, Tomates, Continente Atum Natural, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Molho de Queijo, Ravioli com Recheio de Queijo. Snacks/Other: Leite Magro, Sanduíche de Fiambre com Manteiga, Proalimentar Bolacha Cacau sem Açúcar, Laranjas, A Vaca que ri Queijo Fundido Light, Banana, Nectarinas, Danone Iogurte Aroma, Cerejas Doces. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 1.8 lb a week
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