sushilovinfun's Journal, 18 April 2011

146.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 15.58g | Prot: 69.50g | Carb: 300.32g.   Breakfast: Peanut Butter, sesame oil, Stir Fry Vegetables, Cut Leaf Spinach, Tilapia Fillet. Lunch: Kyoto White Miso (Less Sodium), Apples. Dinner: Baby Carrots, Magic Pop, Mushrooms, Portabella Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Starburst. more...

2186 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...