Weigh In record (no journal entry) for 18 April 2011
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1925 kcal
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Fat: 56.99g | Prot: 130.90g | Carb: 236.22g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: chicken breast, Fat-Free Raspberry Dressing, cheese, sunflower kernel, raisin, romaine. Dinner: cottage cheese, Oranges. Snacks/Other: granola, strawberry, yogurt. more...
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losing 3.5 lb a week
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protractorboy's weight history
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