|
This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
|
147.0 lb
Lost so far: 1.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1042 kcal
|
Fat: 19.68g | Prot: 77.54g | Carb: 138.40g.
Breakfast: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Lunch: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Other: chicken breast meat, normandy blend. more...
|
gaining 3.7 lb a week
|