lsquiresIV's Journal, 18 April 2011

247.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 24.99g | Prot: 143.67g | Carb: 111.74g.   Breakfast: coffee, subway steak and cheese with egg white, promasil. Lunch: Tuna Skipjack, Dole American. Dinner: szechwan sauce, skinless boneless chicken thigh, Asian stir fry vegetables, Rice. Snacks/Other: promasil, baby carrots, hummus, green tea. more...

3749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...