Weigh In record (no journal entry) for 18 June 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1954 kcal
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Fat: 44.28g | Prot: 82.25g | Carb: 321.00g.
Breakfast: HK Kalkkunaleike, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, Rainbow Omena Täysmehu. Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit. Snacks/Other: Jäätelö. more...
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2721 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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