sunnykate's Journal, 18 April 2011

the usual weekend breakdown...

119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1353 kcal

Fat: 39.51g | Prot: 45.10g | Carb: 114.19g.   Breakfast: viactiv, Diet Coke, cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread. Lunch: Shrimp spaghetti, reese's fast break, diet coke. Dinner: almonds, red wine. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...