TonyGemma's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
227.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
808 kcal Fat: 22.39g | Prot: 49.92g | Carb: 104.25g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Light Style 7 Grain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Baked Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Tangerine. more...
2930 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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