Weigh In record (no journal entry) for 18 April 2011
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1523 kcal
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Fat: 64.43g | Prot: 101.34g | Carb: 150.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Strawberries. Lunch: Light Mayo, Smart White, Lay's Light Original Potato Chips, Deli Fresh - Slow Roasted Roast Beef (Shaved), Deli Style Sliced Provolone Cheese. Dinner: Light Ranch Dressing, Seasoned Croutons, Deli Fresh Chicken Breast Strips, Romaine Hearts, seedless cucumbers, Original Beef Jerky. Snacks/Other: Cucumber (Peeled), CFFEE MATE VANILLA CARB-SELEC, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Natural Almonds 100 Calorie Pack. more...
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2419 kcal
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Activities & Exercise:
BYOB & BODY PUMP - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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