Weigh In record (no journal entry) for 18 April 2011
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230.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2503 kcal
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Fat: 81.78g | Prot: 157.25g | Carb: 312.93g.
Breakfast: Egg, MyoFusion - Delicious Vanilla, Celery, Carrots, Flax Seeds, Beets, Sandwich Thins - 100% Whole Wheat, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Avocado & Turkey Sandwich (Large). Dinner: Brown Rice, Broccoli, Tortilla Encrusted Tilapia. Snacks/Other: Craisins, Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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3093 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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