tweller's Journal, 18 April 2011

4 wks out

126.8 lb Lost so far: 7.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 56.72g | Prot: 129.19g | Carb: 75.33g.   Breakfast: Extra Virgin Olive Oil, Egg, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Cooked Asparagus (from Fresh), Organic Virgin Coconut Oil. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Baby Spinach, Organic Virgin Coconut Oil. Snacks/Other: N.O.-Xplode, ICBINB Spray, karbolyn, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), amino energy, No Calorie Sweetener Packets, Coffee, Sugar Free Watermelon Twist Gum, Egg, Extra Virgin Olive Oil, 100% Whole Grain Oatmeal, Cookies 'N Creme. more...

2976 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...