monkrf's Journal, 17 June 2014

131.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.69g | Prot: 108.96g | Carb: 244.01g.   Breakfast: Great Value Fat Free Milk, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Crystal Farms All Whites, Market Pantry Sharp Cheddar Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Bolthouse Farms Strawberry Banana Fruit Smoothie. Dinner: Watermelon, Strawberries, Harris Teeter Blueberries, Atlantic Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Choccolate Intense Dark, Merlot Wine, Polly-O String-Ums String Cheese Mozzarella, Strawberries, Total 0% Greek Yogurt, Algal DHA supplement. more...

2310 kcal

Activities & Exercise: Sitting - 11 hours and 8 minutes, Desk Work - 3 hours, Walking, 4.71 mi, 16:33 min/mi - 1 hour and 18 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 4 minutes, Calisthenics - 1 hour. more...