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dtdoupe's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1723 kcal
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Fat: 61.39g | Prot: 62.95g | Carb: 246.92g.
Breakfast: Peanut Butter, Grapefruit, Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Onions, Spinach, Monterey Cheese, Tomatoes. Dinner: Tomatoes, Brussels Sprouts , Dry Egg Noodles , Alfredo Sauce with Aged Parmesan Cheese , Chicken Breast. Snacks/Other: Jasmine Green Energy Tea, Wasabi Peas, Double Mocha Cappuccino, Pretzel Rods, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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