Weigh In record (no journal entry) for 18 April 2011
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131.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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404 kcal
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Fat: 12.79g | Prot: 44.66g | Carb: 28.32g.
Breakfast: strawberry, eggs, coffee. Lunch: Light Balsamic Vinaigrette Dressing, tomatoe, red leaf lettuce, boneless skinless chicken Kirkland. Snacks/Other: Dannon Light & fit cherry. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 1.6 lb a week
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