Weigh In record (no journal entry) for 17 June 2014
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223.2 lb
Lost so far: 66.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1514 kcal
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Fat: 126.82g | Prot: 74.27g | Carb: 35.39g.
Breakfast: Now Foods MCT Oil. Dinner: Animal Fat or Drippings, Bacon, Egg. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Cocoa Powder (Unsweetened), Hormel Sliced Pepperoni, Cabbage, Blue Diamond Whole Natural Almonds, Cheese. more...
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3651 kcal
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Activities & Exercise:
Walk (6 miles) - 1 hour and 50 minutes, T25 Alpha Speed 1.0 - 29 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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