Weigh In record (no journal entry) for 17 June 2014
|
228.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1455 kcal
|
Fat: 48.06g | Prot: 77.26g | Carb: 174.76g.
Breakfast: Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg. Lunch: Johnsonville Original Bratwurst, Franz Hot Dog Buns 8, Ketchup. Dinner: AquaStar Shrimp, Barilla Rotini Pasta, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other: Fruttare Strawberry and Milk. more...
|
|
2827 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|