Weigh In record (no journal entry) for 17 June 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1360 kcal
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Fat: 34.87g | Prot: 74.17g | Carb: 189.34g.
Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Subway Baked Chips, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Original Dairy Whipped Topping, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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3444 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 10.5 lb a week
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