Weigh In record (no journal entry) for 18 April 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1292 kcal
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Fat: 52.44g | Prot: 39.71g | Carb: 183.45g.
Breakfast: Strawberries , Multigrain Cheerios, 1% Fat Milk, Florida Pink and Red Grapefruit , Coffee, Cream (Half & Half) . Lunch: Fuji Apples, Baby Carrots, Parmesan Garlic & Herb Pita Chips, Classics Hummus Singles, Celery . Dinner: Organic Spring Mix, Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Trail Mix, Chunky Blue Cheese Creamy Yogurt Dressing, Reduced Fat Crumbled Blue Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bananas. more...
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2646 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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