jddm34's Journal, 18 April 2011

216.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 52.44g | Prot: 39.71g | Carb: 183.45g.   Breakfast: Strawberries , Multigrain Cheerios, 1% Fat Milk, Florida Pink and Red Grapefruit , Coffee, Cream (Half & Half) . Lunch: Fuji Apples, Baby Carrots, Parmesan Garlic & Herb Pita Chips, Classics Hummus Singles, Celery . Dinner: Organic Spring Mix, Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Trail Mix, Chunky Blue Cheese Creamy Yogurt Dressing, Reduced Fat Crumbled Blue Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bananas. more...

2646 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...