Weigh In record (no journal entry) for 18 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2036 kcal
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Fat: 77.79g | Prot: 81.03g | Carb: 263.23g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Homestyle Fries with Entree, Ham and Cheese Sandwich. Dinner: Chicken Cacciatore. Snacks/Other: Strawberries, Clover Honey. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 35 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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