Weigh In record (no journal entry) for 18 April 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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3168 kcal
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Fat: 72.74g | Prot: 200.04g | Carb: 481.34g.
Breakfast: Bananas, maple and brown sugar. Lunch: lean cuisine thai. Dinner: 12" Turkey Breast, Baked BBQ Chips. Snacks/Other: Broiled or Baked Pork Chop, 100% Whole Wheat Bread, Oranges, Bananas, Chocolate Protein Drink, Instant Oatmeal - Regular, banana, banana, Apples, Oranges. more...
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2799 kcal
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Activities & Exercise:
Abs - 48 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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