Weigh In record (no journal entry) for 18 April 2011
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223.8 lb
Lost so far: 14.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2313 kcal
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Fat: 158.85g | Prot: 165.87g | Carb: 33.03g.
Breakfast: coconut oil, zucchini, Pork Sausage, egg, heavy cream. Lunch: flatout, egg salad, turkey wing. Dinner: cauliflower, olive oil, parmesan, dijon, real mayo, haddock. Snacks/Other: atkins daybreak cranberry, peanut carmel cluster, atkins chocolate chip granola bar, heavy cream, Almond Panna Cotta. more...
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3571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Cheryl0424's weight history
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