Weigh In record (no journal entry) for 17 June 2014
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1900 kcal
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Fat: 62.02g | Prot: 125.90g | Carb: 229.10g.
Breakfast: Nectarines, Denny's Hot Chocolate, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Clancy's Corn Chips, Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar. Snacks/Other: Reese's Peanut Butter Cup Minis, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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