Weigh In record (no journal entry) for 30 June 2009
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199.6 lb
Lost so far: 120.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1361 kcal
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Fat: 66.63g | Prot: 69.56g | Carb: 132.69g.
Breakfast: splenda, coffee, 1% fat milk, almond butter, whole wheat bagel, non fat yogurt, ground flax, strawberries. Lunch: coffee, guacomole, carrots, scallops, shrimp, italian dressing, mixed greens, crab cake. Dinner: edamame. Snacks/Other: turkey pepperoni, Extra Dark Chocolate 60% Cacao. more...
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3280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 4.4 lb a week
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