Weigh In record (no journal entry) for 17 June 2014
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219.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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3431 kcal
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Fat: 86.42g | Prot: 234.01g | Carb: 420.36g.
Breakfast: Alpina Yogurt Líquido Light 0% Grasa, Queso Mozzarella, Huevo Cocido, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mavesa Margarina Ligera. Lunch: Sandía, Coliflor Cocida (sin Grasa Añadida en la Cocina), Papa Dulce, Pechuga de Pollo (sin Comer la Piel). Dinner: Carne Molida, Bimbo Tortillas Diet, Avena. Snacks/Other: Gomitas, Leche Entera, Now Foods Whey Protein Fresa, Salsa de Pesto, Queso Mozzarella, Oroweat 7 Grain Sliced Bread, MuscleTech Cell-Tech, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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