Weigh In record (no journal entry) for 18 April 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1310 kcal
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Fat: 40.54g | Prot: 81.54g | Carb: 162.99g.
Breakfast: diced peaches no sugar added, morningstar farms sausage patty, fat free milk, nutrisystem nutricrunch cereal. Lunch: baked potato chips, wheat lo-carb tortilla, nutrisystem tuna salad. Dinner: green pepper, white rice, nutrisystem flame beef patty. Snacks/Other: tostitos chips, orange, PEANUT BUTTER, nutrisystem chocolate crunch bAR, apple, cocopop, oscar mayer carving board ham. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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