tedam.taccardi's Journal, 18 April 2011

158.5 lb Lost so far: 18.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 38.53g | Prot: 68.92g | Carb: 183.30g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pepperoni Cheese Bread, Brussels Sprouts, Raspberries. more...

2129 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...