Weigh In record (no journal entry) for 17 June 2014
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1034 kcal
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Fat: 50.65g | Prot: 66.86g | Carb: 76.31g.
Breakfast: Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Roasted Salted Cashew Nuts, Celery, Strawberries, Green Peppers, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Compliments Balsamic Vinegar, Calavo Avocado, Great Value Romaine Lettuce, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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