wade17's Journal, 18 April 2011

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 26.74g | Prot: 183.40g | Carb: 349.85g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grape Nuts. Lunch: Frozen Fruit Cocktail or Mix. Dinner: kellog's raisin bran, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rye Bread. Snacks/Other: Boston Lager, carrots. more...

3330 kcal

Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...