Weigh In record (no journal entry) for 18 April 2011
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1547 kcal
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Fat: 41.15g | Prot: 91.92g | Carb: 216.46g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: artins whole wheat potato bread, Pineapple Tidbits in 100% Pineapple Juice, Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices. Dinner: Whole Kernel Corn, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Metamucil, Champions Greek Yougurt - Honey-nana, Carb Control Shake - Chocolate Fudge. more...
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gaining 1.8 lb a week
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