Weigh In record (no journal entry) for 18 April 2011
|
145.2 lb
Lost so far: 0.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2011:
|
1588 kcal
|
Fat: 60.84g | Prot: 87.59g | Carb: 179.79g.
Breakfast: Fat Free Plain Nonfat Yogurt, Fiber One Chewy Bars, Non Dairy Creamer, Blue Bonnet Light, Whole Wheat Bread. Lunch: Fat Free Plain Nonfat Yogurt, Sugar Free Smuckers, Peter Pan Peanut Butter, wheat bread. Dinner: Blue Bonnet Light Sticks, Light miracle whip, Frozen Corn, Roasted Light Turkey Meat, dill pickle. more...
|
|
2115 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 10 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|