Onyxeyes17's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
145.2 lb Lost so far: 0.6 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2011:
1588 kcal Fat: 60.84g | Prot: 87.59g | Carb: 179.79g.   Breakfast: Fat Free Plain Nonfat Yogurt, Fiber One Chewy Bars, Non Dairy Creamer, Blue Bonnet Light, Whole Wheat Bread. Lunch: Fat Free Plain Nonfat Yogurt, Sugar Free Smuckers, Peter Pan Peanut Butter, wheat bread. Dinner: Blue Bonnet Light Sticks, Light miracle whip, Frozen Corn, Roasted Light Turkey Meat, dill pickle. more...
2115 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 10 minutes. more...
losing 4.2 lb a week

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