Weigh In record (no journal entry) for 18 April 2011
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251.4 lb
Lost so far: 17.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1287 kcal
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Fat: 60.55g | Prot: 50.48g | Carb: 146.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), trix. Lunch: beef hot dog, sauerkraut, Hot Dog Buns. Dinner: arnold thin, Muenster Cheese, Chicken or Turkey Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), cheese crisps, verona, pop secret popcorn. more...
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2808 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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