Weigh In record (no journal entry) for 18 April 2011
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175.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2073 kcal
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Fat: 62.73g | Prot: 128.49g | Carb: 272.48g.
Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Flora Light, Deli Sliced Ham, Wholemeal Seeded Rolls, Satsuma. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Bananas, Gala Apples, Digestive Biscuits, Wholemeal Seeded Rolls. more...
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2156 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 12.3 lb a week
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