kilna's Journal, 17 April 2011

Switching from slow-carb to low-calorie
218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1549 kcal Fat: 88.19g | Prot: 94.52g | Carb: 96.81g.   Breakfast: Salmon, egg, Bread, Tomato, Half and Half, Avocado. Lunch: G2. Dinner: Olive Oil, Chicken, Onion, Canned Tomatoes, Pasta. Snacks/Other: Potato Chips. more...
2243 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet The Hacker's Diet   losing 1.1 lb a week



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