Weigh In record (no journal entry) for 17 June 2014
|
160.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1939 kcal
|
Fat: 69.99g | Prot: 147.46g | Carb: 168.17g.
Breakfast: Marks & Spencer Low Fat Natural Probiotic Yogurt, Kingsmill Seeded, Sliced Ham, Porridge, Alpro Soya Almond Milk, Alpro Soya Original Soya Milk, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: Apples. more...
|
|
1829 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|